@
0ni; Now thats interesting because my macro split (in grams) work out to be very similar to yours apart from fat which I can't get below 65g each day. It's not like I even add cooking oil to my foods. It comes from things like nuts, avocado and salmon.
Anyway what your saying is that on a cut, low carb high protein is the way to go? What ratios are we talking about here?
@
C_T; I still reckon that Erick Helm's nutrition pyramid series explains everything nicely, if one has the time to sit down and take it all in.