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Not Oni's diet, Kifers Carb Nite, like I said I did it before but got stuffed up by dodgy protein powder from NB, not sure if you lift, may be once you contribute with useful information to posts rather than working on derailing them off topic.
Not Oni's diet, Kifers Carb Nite, like I said I did it before but got stuffed up by dodgy protein powder from NB, not sure if you lift, may be once you contribute with useful information to posts rather than working on derailing them off topic.
yeah carb nite is a real fail safe method for getting rid of excess bodyfat, but im down to 9 percent and im not liking it, the carb nite is turning into a Carb frenzy, bit over the top, might do 2 small ones per week, slowly start adding calories from carbs back in
done it for a while if u need to kno anything can help
yeah carb nite is a real fail safe method for getting rid of excess bodyfat, but im down to 9 percent and im not liking it, the carb nite is turning into a Carb frenzy, bit over the top, might do 2 small ones per week, slowly start adding calories from carbs back in
done it for a while if u need to kno anything can help