I had it for a week. Definitely suppressed appetite. Didn't feel hungry til 11am after eating breaky with the coffee at 6am.
I'm not after that, so have brushed it
How do you feed butter grass?
Haha, just kidding
I kinda like these- my low calorie days are 15g lacking in fats and I can't be bothered to work out fractions of meat on the bone so I kick the day off with one of these
Part of the spin they put on "Bulletproof/Upgraded Coffee" is that it's low in or free of mycotoxins and that makes it great for you and all other coffee is bollocks.
In short, it's a load of shite, their material is riddled with pseudoscientific crap and as such I'd be ignoring anything that particular source (UpgradedSelf/Bulletproof) have to say on the matter.
Stimulants will suppress appetite, sure, but virgin-mouth-picked single origin coffee has little to do with it. Can't say much about the oils/butter but it's worth remembering that if you're looking for an appetite suppressant, regular coffee is likely to have a similar effect.
Yeah I'm reading it now and I like the general idea of it even if the reasons behind what Kiefer says are largely bullshit. For you though, you're a little fatter so you might want to go 3-4 weeks with no carb up first honestly.
Want to give it a try, can't be bothered sourcing the ingreidients so sticking with the free nescafe at work currently
Yeah but I have to walk there and pay money...
I bastardized this for a long time now, try butter or cream, half a scoop casein, coffee, coconut milk and mct, you have yourself a delishous hot or with todays weather ice cold shake minus the butter if cold, if and only if your not aroud whole food this does keep me going at least till lunch! But fuck mix this with food weather u count cals or not thats a fuck ton of calories just there
[MENTION=8428]Big Mick[/MENTION]; was so impressed with 0ni's diet that he bought it
Oops, I don't even lift
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?