B
Morning 7:10 - 2 Tomato's, 4 Pieces of low fat bacon, 1 soft boiled eggs, 1 piece of toast 2 very low fat sausages.
Lunch 10:40 and 1:15 - 2 pieces of fruit, tuna and potato, salad sammich and a coke packet or 2 of sultanas
After school 5:00 - usually sultanas and water or banana/tuna/fruit
Dinner 6:30 - Carrots/Broccoli/Potato/Lean steak/water
- Lean steak and chips cooked in good oils
- Roast lamb with carrots/broccoli/potato/spinnich/onion
- Spaghetti bolognaise
anything i can add to it?
i will add oats in a few days a week hopefully too.
are you people serious?!?!?!?!??!
triple what he is eating!!
You fellas must crap out trees.
Fadi you said eat all that just for breakie. You people must have Hours and hours of preperation and eating time before you go to work or whatever
I had a banana smoothie this morning with a chocolate bulker and it was soo good, give it a shot breebree
You need to eat more if you want to bulk. My food today:
0730 cup of rolled oats, 1/2 glass milk, tablespoon honey, 1 glass OJ
1000 4x slices grainy bread, lettuce, tomato, 200g cheese, apple, glass of water
1200 bowl rice with dahl, banana, apple, glass of water
1400 apple, handful almonds
1600 workout drink, 500ml milk + 3 eggs + 100g skim milk powder, half now
workout
1730 second half of workout drink
1830 pasta with tuna & tomato sauce
2100 2x slices white toast with butter & nutella
Seems like a lot, but for me it only leads to 1kg weight gain per month. If I were really serious about bulking, I'd up it a lot.
By comparison, my physical activity is 3x weights workout a week, 3x 13km round trips on bicycle, and 2x 5km runs each week. That's a reasonable amount of physical activity, if I was just watching tv all the time I'd probably put on 3kg a month
Most "hardgainers", when you look at their diets, it turns out they don't eat very much. Just as people underestimate how much exercise they have to do to change their body, so too do they underestimate how much they'd have to eat to change it, too.
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