Hi peeps, been on this forums for a few week, reading few post.
My question is i want to know how many calories im eating to make muscles gain. Im 70kg very happy with my body but need pack on some muscles. I do physical job, alot of heavy lifting. Im not really sure how many chicken breast i should eat, like how many gram?. I hope im eating right. Anything i missed out please help!
Here is my clean diet and how many CALORIES in this,
Breakfast:8:30am
-1/2 cup of roll oats
-2whole eggs and 4-5 eggwhite the Cutting edge brand from woolies.
-1 cup water
-1 cup green tea
Snack: 12:00pm
-more then 1/2 cup sweet potato w veg and some woolies roast chicken, i pill out the skin eat the breast.
-1 tablespoon natrual peanut butter.
-2 cup water
Lunch: 2:00pm
-1 cup rolled oats
-1 scoop whey protein
-1 banana
-1 table spoon extra virgin olive oil
-1 cup green tea
I throw that all in a blender!
Snack:4:15pm
-1 bowl of spegitti pasta(wholemeal) Mince beef.
-2 cup water
Dinner: 6:30pm
-tuna 95g solemare olive oil
-2 cup white rice
Night time snack 9:00pm
-Almond nuts or other type of nuts sometime roasted one.
Before bed 12:00am
-casein shake
Thanks for reading guys, I hope this diet could help other out too!.
Cheers Tam
My question is i want to know how many calories im eating to make muscles gain. Im 70kg very happy with my body but need pack on some muscles. I do physical job, alot of heavy lifting. Im not really sure how many chicken breast i should eat, like how many gram?. I hope im eating right. Anything i missed out please help!
Here is my clean diet and how many CALORIES in this,
Breakfast:8:30am
-1/2 cup of roll oats
-2whole eggs and 4-5 eggwhite the Cutting edge brand from woolies.
-1 cup water
-1 cup green tea
Snack: 12:00pm
-more then 1/2 cup sweet potato w veg and some woolies roast chicken, i pill out the skin eat the breast.
-1 tablespoon natrual peanut butter.
-2 cup water
Lunch: 2:00pm
-1 cup rolled oats
-1 scoop whey protein
-1 banana
-1 table spoon extra virgin olive oil
-1 cup green tea
I throw that all in a blender!
Snack:4:15pm
-1 bowl of spegitti pasta(wholemeal) Mince beef.
-2 cup water
Dinner: 6:30pm
-tuna 95g solemare olive oil
-2 cup white rice
Night time snack 9:00pm
-Almond nuts or other type of nuts sometime roasted one.
Before bed 12:00am
-casein shake
Thanks for reading guys, I hope this diet could help other out too!.
Cheers Tam
