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All i wanted to fukn no is the right repittions to gain mass heavy small reps etc and is protein powder essential after each fukn workout. And is carb a big deal or is pure protein enough, this **** marko sounds like a fkn dumb fk maybe i explained it a complicated way but if you can speak fkn english you would understand my main questions!!!
do whatever works. try it & see how you go.
Ill post pics tonight when i get home! maybe compared to Bulked up guys i seem skinny/anorexic but im actually not. Yes i agree im small I used to be 75kg when i had my g/f but i was eating late at night and alot of carbs and my face was getting abit bloated and wasnt doing much gym, I would like to get that weight back on but not in the wrong places like the face. I want to build my body. Is It Essential to eat protein after every workout, And do i really need to stuff my face with food to gain, Cause i can only see myself getting bloated if i do that. Is 3 Good meals a day With a big protein shake after the workout enough?
Ok thanks oliver Thats the best reply so far!!!! Hmm so it seems you have to risk bloating in the face to gain mass....Scary as Id rather have a pretty face as im NOT boney and can get Plenty girls!! And i thought junk food is not good for you LIke the big macs Etc. Ok im going to do the breakfast thing The lunch not so much big mac's but maybe 2 sandwhiches And the dinner... and the shakes ONLY on the gym days. And ill try fit in more workout days on my own, My bro went from 70kg to 80kg without bloating his 178cm tall He does have a bigger frame then me. As in wider shoulders Maybe thats why the food had more places to go. But ill will try my way with the eating cause i dont really want to throw HUGE logs in a small fire as in my body prob wont burn it fast enough, Example my brother is 80kgs He eats slightly more then me. So im thinking if i eat like a 90kg man maybe my body will reject the food and turn it into unwanted fat, I think ill build my way up.
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