What are your reasons
Singles don't really build any strength and the entire point of this thread is the Bulgarian method which uses 0 singles/ME days.
However if you were peaking for a comp then having a few heavy singles late in your training cycle is worth it.
In addition to what you've said above Oni, Sir Ivan reduced the total weightlifting exercises from about 30 to 3, namely leaving the clean and jerk, the snatch, and the front squats.Actually it does. It was discontinued with the fall of the government and Abadjiev initially started adding lots of training sessions to keep his lifters busy so they couldn't party away their career
Singles don't really build any strength and the entire point of this thread is the Bulgarian method which uses 0 singles/ME days.
However if you were peaking for a comp then having a few heavy singles late in your training cycle is worth it.
I would say that singles REALISE and DEMONSTRATE strength where reps DEVELOP it
Oni, i think it would be fair to credit/reference Paul Carter of Lift-Run-Bang fame for the majority of the information you are re-producing in your posts on these forums.
No need to try make it look like it's you coming up with the information (not sure if that's what you are trying to do or not?).
Anyone looking for great training info look him up on the google.
yeah it was pretty hilarious considering i cite where i find my information a shitload but i let it pass as he meant well
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