Usually, weak glutes/hams.The good morning out of the hole is because the hips rise faster than the rest of the body, right? Wouldn't that be due to a weak upperback that can't push the bar up at the same speed?
No.to be honest I dont see form decaying into a 'good morning squat' as a bad thing. It means your activating your hips.
No.
When you squat properly, you are using your glutes and hamstrings to extend your hip. When you do a good morning squat, you are flexing your lumbar spine, and using your lower back muscles to stand up.
Glutes and hamstrings are potentially much, much stronger than the lower back muscles. Lower back muscles are designed to be postural - just help you standing around keeping you upright. Glutes and hams are designed to give you movement, running and jumping and lifting heavy stuff.
As well, the spine can take enormous loads while extended, bugger all while flexed. Why do shelf-stackers and similar workers get fucked backs? Because they are constantly putting a load through a flexed lower back. You can get away with it a few times, that's why people can do round-backed deadlifts in competition and not injure themselves. Plus they have enormously strengthened their back muscles.
But if you are a weak newbie and round your back for thousands of reps, you'll be in trouble.
So if you squat and deadlift over 200kg, go ahead, lift with a flexed back, you can probably take it. But if those lifts are not even 100kg, your back had best be fucking rigid as Greek pillar.
It could mean he is just extending his knees more than extending his hips.
Squat down now an just extend your knees, wow you are now in a good morning position.
Not at all.Kyle they said 'my hips are moving first' but their chest doesnt. This implies that the glutes/hams are taking the load
Not at all.
Squat down, reach forward and place your forehead on a chair. Straighten your knees, keeping your forehead on the chair. Your hips rise above your head. Working your buns much? Of course not, it's the quads - and as you stand up, your lower back.
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