Guys dont give advice if you dont know what you're talking about.
When doing any lifts you should flex your abs, then take as big a breath as you can against your abs, and keep that breath through the whole rep. This increases internal pressure and acts as a brace for you spine during things like squats or deadlifts.
I recommend 4 grams per kilogram minimum for those looking to gain muscle.
My son weighs 68kg and drinks 3-5 litres of milk per day between meals.
I tried that, it makes this vein on my forehead and some in my neck stand out, my head pounds as I turn red. That kind of distracts me a bit.When doing any lifts you should flex your abs, then take as big a breath as you can against your abs, and keep that breath through the whole rep. This increases internal pressure and acts as a brace for you spine during things like squats or deadlifts.
What I have described above is known as the Valsalva or Partial Valsalva maneuver. Its designed to increase intra-abdominal pressure and protect the spine (mainly). It will also raise blood pressure, thats the vein making an appearance. Unless you have existing blood pressure issue dont worry about it.
If you let the air out half way through a rep you lose the pressure, negating the point of the manouver in the first place and placing your spine at greater risk.
If you can master this you'll be surprised at the extra amount of weight you can move too.
It's just very uncomfortable. I have this instinct against doing things involving heavy weights which make me feel uncomfortable... like thumbless bench press grips,
What I have described above is known as the Valsalva or Partial Valsalva maneuver. Its designed to increase intra-abdominal pressure and protect the spine (mainly). It will also raise blood pressure, thats the vein making an appearance. Unless you have existing blood pressure issue dont worry about it.
If you let the air out half way through a rep you lose the pressure, negating the point of the manouver in the first place and placing your spine at greater risk.
If you can master this you'll be surprised at the extra amount of weight you can move too.
Isn't that called puberty? Him being 16-17 now right?51kg to 69kg in well under 2 years, still single digit bodyfat.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?