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I'm in the same boat, usually I meet up with one of the guys in a cafe, or the wife makes it, if neither option happens I just have protein shake and a coffee.
CBF'd making it.
Pancakes? French toast?
Can make high protein versions of either and can if you have most of the stuff ready the night before, doesn't take long to whip up in the morning.
I like bircher muesli's thru the warmer months, make a big batch up and keep it in the fridge. Or porridge in winter
Pancakes with egg whites and protein, banana or blueberries. I know you said your not an egg man but you can't really taste them.
Sounds like a pain in the ass to make but not that bad really if you get the egg whites ready the night before.
have whatever you had for dinner the night before, just make some extra and reheat in the morning, there is nothing to say you have to have cereal, eggs, bacon, etc etc only in the morning, after all it is all just food which gives you energy...
have whatever you had for dinner the night before, just make some extra and reheat in the morning, there is nothing to say you have to have cereal, eggs, bacon, etc etc only in the morning, after all it is all just food which gives you energy...
at the moment it's 1 scoop BN WPI, 300ml full cream milk, 3g creatine, tablespoon or so of psyllium husk in a shake, 2 bits of whole grain toast with a slice of cheese. Generally don't deviate from that apart from having 2 microwave poached eggs - not a morning person so don't get up any earlier than I have to.
i dont really eat breakfast and its got nothing to do with that IF shit. i usually brew up a super strong coffee with 300ml of milk and im good to go till about 11-12. weekends i might do some bacon & eggs though