B
barwon
Guest
In between sets how long should the break time be?
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Shrek
Fucked up Kunce
What are your goals?
If you are trying to build muscle then take as long as you feel you need. Obviously if you are doing heavy squats you are going to need longer rest period between sets, sometimes up to 3-5 mins to get your breathe back If doing arm curls then a shorter break is needed, mayne only 30 secs-1 min.
If you are trying to build muscle then take as long as you feel you need. Obviously if you are doing heavy squats you are going to need longer rest period between sets, sometimes up to 3-5 mins to get your breathe back If doing arm curls then a shorter break is needed, mayne only 30 secs-1 min.
H
huski
Guest
no more than 60-90 seconds between sets and exercises.