100-110kg lean body mass at 187cm. Not gonna happen naturally and still won't happen for most on the juice. Better off being realistic here.
Mate I am 115kg and shorter, I am hoping to be 110-115kg lean by the end of 2012 all 100% natural, at 187cm 100kg should be a snack, I was 85-90kg lean when I was 21 (had a six pack back then), have put on muscle since then but also fat unfortunately...
PS I am not saying for him to put that muscle weight on in 12 months I am talking long term goal, plenty of eating and training over several years
You originally said LBM not total body weight.
Using the lower goal of 100kg lbm is 111kg body weight at 10% body fat. You just don't see natural guys at 110+ kg and 10% body fat.
110 lean body mass is 122kg total weight at 10% bf. lol not a chance.
Sure it's possible for 100+ lbm at very high body fat levels but I am guessing that being a fat arse is not the goal here.
Like I said we want realistic goals here.
You originally said LBM not total body weight.
Using the lower goal of 100kg lbm is 111kg body weight at 10% body fat. You just don't see natural guys at 110+ kg and 10% body fat.
110 lean body mass is 122kg total weight at 10% bf. lol not a chance.
Sure it's possible for 100+ lbm at very high body fat levels but I am guessing that being a fat arse is not the goal here.
Like I said we want realistic goals here.
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