Military press, front and side DB laterals should cover it
Never done a rear lateral in the last 25 years, my arms don't go that way!
Don't worry [MENTION=6722]Bazza20[/MENTION]; Mick is having a bad day. Apparently we humans are incapable of doing Rear delt flyes.
Since @fatchicslim ; announced that she's had a boob job all I read in the thread title is "boulder holders"
Haha, thanks Darkoz - the girls have settled in just nicely
Yep, I'm doing those exercises but argh, I dunno - I'm 15 weeks out from the comp - I have no waist when standing front on, my traps look big and the 'caps' on my shoulders need some perking up to balance it out and make me appear to have a smaller waist....
I'd like you to see what I can see...with your words. I'll elaborate a bit..The food can really play with ya can't it?
I'm still 15 weeks out & hope to gain some size without falling in to the trap of overtraining!
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