Bodyrock.tv vids featuring Zuzana

[jon]

Bodyrock.tv featuring Zuzana is your resource for workout routines, nutrition information and workout body videos. Effective exercises that can be done at

home, or outside with little or no equipment

------------Fitness - Boot Camp Workout - Home Fitness


Fitness - Boot Camp Workout 1: Burpee's Exercise
[YOUTUBE]PYfNA_lmkHM[/YOUTUBE]


Fitness - Boot Camp Workout 2: Wood Chops Exercise
[YOUTUBE]FkhATg1-b9g[/YOUTUBE]


Fitness - Boot Camp Workout 3: Rope Pull Ups
[YOUTUBE]6SGM189C9VI[/YOUTUBE]


Fitness - Boot Camp Workout 4: Side Lunge Touch Down
[YOUTUBE]ic7HHwup_E8[/YOUTUBE]


Fitness - Boot Camp Workout 5: Squats, Shoulders and Lifts Exercise
[YOUTUBE]1kfZgv9RT88[/YOUTUBE]


Fitness - Boot Camp Workout 6: Santana Push Ups
[YOUTUBE]MU_YOKxJ4P8[/YOUTUBE]


-------------Fitness - Boot Camp Exercise Circuit


Fitness - Boot Camp Circuit 1: Overhead Squats
[YOUTUBE]P8YjmrIsz9s[/YOUTUBE]



Fitness - Boot Camp Circuit 2: Pike Press Exercise
[YOUTUBE]7tlFzHHrfOY[/YOUTUBE]

Fitness - Boot Camp Circuit 3: Dead Lift Pull Ups Exercise
[YOUTUBE]RF_VIS4Z8S4[/YOUTUBE]



Fitness - Boot Camp Circuit 4: Sumo Push Ups
[YOUTUBE]2UHlRLb6qNQ[/YOUTUBE]

Fitness - Boot Camp Circuit 5: Turkish Get Up Exercise
[YOUTUBE]Ep0L55Gg6ak[/YOUTUBE]

Fitness - Boot Camp Circuit 6: Triceps Push Ups
[YOUTUBE]
MTENgnxQhFw[/YOUTUBE]

 

[Bluey]

nuff said.

 

[Gilly]

excellent i can use this for my tabata jerkoff cardio

 

[haz]

excellent i can use this for my tabata jerkoff cardio

would you last 4 minutes?

 

[Spewbucket]

Hhahahahahahah

 

[jon]

----------Get Fit for Summer - Circuit Fitness Workout Routine

Fitness - Rocket Get Up Exercise
[YOUTUBE]ioLfbIwixe8[/YOUTUBE]


Fitness - Dive Bomber Push Ups Exercise
[YOUTUBE]66-v0AaANHk[/YOUTUBE]


Fitness Challenge - One Leg Squat Exercise
[YOUTUBE]FqmYSjE6C2Y[/YOUTUBE]


Fitness Abs Hanging Leg Raises Exercise
[YOUTUBE]5iWZdGmuUP0[/YOUTUBE]


Fitness - Burpee's and Push Ups Exercise
[YOUTUBE]uRN4raZI_x8[/YOUTUBE]

Fitness - Functional Strength Exercise
[YOUTUBE]rGHiAi6MReE[/YOUTUBE]


Fitness - Upper Body Abs Exercise
[YOUTUBE]3LXHqfda2yQ[/YOUTUBE]



Fitness - Get Fit for Summer - Cardio Workout Routine
[YOUTUBE]BzbbpxR7ZTc[/YOUTUBE]

Fitness - Get Fit For Summer: Weight Training Part 2
[YOUTUBE]eaWVNYRQXSk[/YOUTUBE]

Fitness - Fit for Summer: Cardio Core Workout
[YOUTUBE]Uy0U_x1ZJ2E[/YOUTUBE]

Fitness - Get Fit For Summer: Weight Training Workout 1
[YOUTUBE]N8ZkFOHrOlI[/YOUTUBE]

Fitness - Get Fit For The Summer
[YOUTUBE]AwXnLy4JreU[/YOUTUBE]


------------Full Body Core Workout Routine





Fitness - Full Body Core Workout Exercises 1
[YOUTUBE]52hM6GaOGNY[/YOUTUBE]

Fitness - Full Body Core Workout 2: Back and Chest
[YOUTUBE]6X0Sj0jRhWw[/YOUTUBE]


Fitness - Core Workout 3: Quads and Hamstring Exercises
[YOUTUBE]uDddazp5f4M[/YOUTUBE]


Fitness - Full Body Core Workout 4: Shoulders
[YOUTUBE]ZVNnAMs3uXQ[/YOUTUBE]


Fitness - Full Body Core Workout 5: Biceps Exercise
[YOUTUBE]vihZwliQ9wo[/YOUTUBE]


Fitness - Full Body Workout 6: Hip Thrusts
[YOUTUBE]GaFb7oREAtE[/YOUTUBE]


Fitness - Core Workout 7: Push Ups and Pull Overs
[YOUTUBE]NPnjK6nuop4[/YOUTUBE]


Fitness - Full Body Core Workout 8: Legs and Calves
[YOUTUBE]vSjQxJtVhH0[/YOUTUBE]

 

[jon]

-----UPPER BODY WORKOUT

Fitness - Upper Body Workout: Triceps Exercises
[YOUTUBE]VmZfYZkR21w[/YOUTUBE]

Fitness - Upper Body Workout: Biceps Exercise
[YOUTUBE]6RN6XIfK4k4[/YOUTUBE]

Fitness - How to stretch your feet and toes
[YOUTUBE]eCs_1rGead[/YOUTUBE]


Fitness - Upper Body Workout: Shoulder Exercises
[YOUTUBE]Zc-lTqVFyEw[/YOUTUBE]

Fitness - Upper Body Workout: Chest Exercises 2
[YOUTUBE]JXZJwmO3gyw[/YOUTUBE]

Fitness - Upper Body Workout: Back Exercises
[YOUTUBE]GFnsv6k-Ya8[/YOUTUBE]

Fitness - Upper Body Workout Routine
[YOUTUBE]PmLRgZiK1ek[/YOUTUBE]


------Fitness - Lower Body Workout Routine



Fitness - Lower Body Workout 1: Squat Exercises
[YOUTUBE]acRdlwx1Hh8[/YOUTUBE]

Fitness - Lower Body Workout Routine 2
[YOUTUBE]FdR5M9JAPRQ[/YOUTUBE]

Fitness - Lower Body Workout 3: Step Exercises
[YOUTUBE]tfq0R3E90-I[/YOUTUBE]

Fitness - Lower Body Workout: Leg Exercises
[YOUTUBE]PxdzLxXMN3g[/YOUTUBE]

Fitness - Lower Body Workout 5: Exercises for Legs
[YOUTUBE]j6DLhOX5RWE[/YOUTUBE]


Fitness - Lower Body Workout 6: Calves Exercises
[YOUTUBE]ffHLXw7tlek[/YOUTUBE]

 

[jon]

-----------Full Body Blast Workout
Zuzana's 5 part full body workout targeting all the major muscle groups.


FITNESS - Full Body Blast Workout 1
[YOUTUBE]iZ06fXG28zk[/YOUTUBE]


WORKOUT - Full Body Fitness Workout
[YOUTUBE]TQLWQzdWRok[/YOUTUBE]


FITNESS - Fat Burning Workout Routine
[YOUTUBE]3-2j-oxi6Hc[/YOUTUBE]

FITNESS - Get Tight Abs Obliques Core
[YOUTUBE]CmjU5zWLYSg[/YOUTUBE]


FITNESS - Epic Abs! Tight Abs Workout
[YOUTUBE]L1ha0Z_AvMs[/YOUTUBE]


Fitness - Brutal 500 Rep Workout Reloaded
[YOUTUBE]jtUlLRGAdyI[/YOUTUBE]


Fitness - Beat Your Meat Suit Workout
[YOUTUBE]un-wO8m2oRw[/YOUTUBE]

Fitness - Sexy Monkey Workout
[YOUTUBE]fkhFDDpZ5zg[/YOUTUBE]

Fitness - Extreme Body Weight Workout
[YOUTUBE]4QX1Unq5euk[/YOUTUBE]

Fitness - Cardio Killer Workout
[YOUTUBE]OlRVXft0KQE[/YOUTUBE]

Fitness - Go 1 on 1 with Zuzana
[YOUTUBE]PaFsA1rhmhk[/YOUTUBE]

Fitness - Ball Buster Workout
[YOUTUBE]PisDnwAP-CY[/YOUTUBE]


Fitness - Hot Body Workout
[YOUTUBE]kTab2zkSwmk[/YOUTUBE]


Fitness - 300 Rep Nightmare Workout
[YOUTUBE]rmzHUTa5vJE[/YOUTUBE]

Fitness - Sexy Abs Cardio Workout
[YOUTUBE]Kwjs-gfYEhw[/YOUTUBE]

Fitness - Hot Body Burn Workout
[YOUTUBE]SAA6rrV6LXU[/YOUTUBE]

Fitness - The O Face Workout
[YOUTUBE]SHZnBikgT18[/YOUTUBE]

Fitness - Perverted Punisher Workout
[YOUTUBE]Vgr7xJ8Iofc[/YOUTUBE]

Fitness - Turbo Fat Blaster Workout
[YOUTUBE]H40gvHkvgEc[/YOUTUBE]


Fitness - Tight Body Workout
[YOUTUBE]4jLPSlCNZCM[/YOUTUBE]

 

[jon]

Fitness - Fat Exorcism Workout
[YOUTUBE]jYcNV6F8BqY[/YOUTUBE]

Fitness - Hot Burn Workout
[YOUTUBE]mYoxSThBt8o[/YOUTUBE]

Fitness - Death by Workout
[YOUTUBE]_LGtmdduKIM[/YOUTUBE]

Fitness - Sexy Crazy Monkey Workout
[YOUTUBE]YuspAOY9S5s[/YOUTUBE]

Fitness - Tight Buns and Guns Workout
[YOUTUBE]KOAbuSA0ZMI[/YOUTUBE]

Fitness - Hard Body Workout
[YOUTUBE]7nTIquNMMw8[/YOUTUBE]

Fitness - Fierce Workout Challenge
[YOUTUBE]6m42B9-0_nI[/YOUTUBE]


Fitness - Full Body Burn Workout
[YOUTUBE]tu30ekgAjhQ[/YOUTUBE]



Fitness - Killer Cardio Workout - Race To The Top
[YOUTUBE]QPCPD8GD-1w[/YOUTUBE]


Fitness - Fast Death Workout
[YOUTUBE][YOUTUBE]9bMteFx8LbM[/YOUTUBE]


Fitness - Abs Core Cardio Workout
[YOUTUBE]spG5YPJLRIY[/YOUTUBE]


Fitness - Killer 600 Rep Workout
[YOUTUBE]UWgPldBACa0[/YOUTUBE]




Fitness - Brutal 8 Exercise Drill Workout
[YOUTUBE]l1DFu45UuWA[/YOUTUBE]


Fitness - Interval Cardio Skipping Workout
[YOUTUBE]_4IbIMkXrhc[/YOUTUBE]

Fitness - Workout Warm Up Routine
[YOUTUBE]iNp4t9olAYg[/YOUTUBE]


Fitness - Killer 550 Rep Workout
[YOUTUBE]Pw_ZR86hNQI[/YOUTUBE]

 

[jon]

Fitness - Drag Me To Hell Workout
[YOUTUBE]Fv2t4x2tObE[/YOUTUBE]


Fitness - Cardio Strength Workout
[YOUTUBE]5cIxRJbYWTE[/YOUTUBE]


Fitness - Intense Challenge Workout
[YOUTUBE]Wx7EGHhIK5c[/YOUTUBE]


Fitness - 15 Minute Extreme Workout
[YOUTUBE]-toDRoA1lO4[/YOUTUBE]


Fitness - Full Body Workout
[YOUTUBE]xKbiaA9rhaU[/YOUTUBE]


Fitness - Rock Your Body Workout
[YOUTUBE]O1T1hKHV8Bw[/YOUTUBE]


Fitness - Killer Body Workout
[YOUTUBE]z1FBr3dvPQU[/YOUTUBE]



Fitness - Cardio Strength Drill Workout
[YOUTUBE]Rh4eScxEnKw[/YOUTUBE]



Fitness - 20 Minute Exercise Challenge
[YOUTUBE]qZkSXNRqXlU[/YOUTUBE]


Fitness - Prison Cell Workout
[YOUTUBE]mA2ylgyv0XQ[/YOUTUBE]



Fitness - Full Body Workout - Core and Abs
[YOUTUBE]OEv4dGriMCA[/YOUTUBE]


Fitness - Strength Balance Agility Workout
[YOUTUBE]LB5-bmfPYmg[/YOUTUBE]


Zuzana on BodyRock.Tv - Fitness and Travel
[YOUTUBE]Qm2PRm1dBzs[/YOUTUBE]

 

[jon]

Fitness - Hot Abs Torture Workout 5
[YOUTUBE]8mrAsmSH2nk[/YOUTUBE]


Fitness - Stretch and Tone Workout
[YOUTUBE]CbIBfMwT4OE[/YOUTUBE]


Fitness - Hot Abs Torture Workout 4
[YOUTUBE]oNZBtcpiDWQ[/YOUTUBE]

Fitness - Stretch and Tone Your Body Workout 4
[YOUTUBE]2Ca_Gm5E5ic[/YOUTUBE]


Fitness - Hot Abs Torture Workout 3
[YOUTUBE]-DzO3YxSXvs[/YOUTUBE]


Stretch and Tone Workout 3: Bicycle Exercise
[YOUTUBE]Z-jx7RQqr5c[/YOUTUBE]


Fitness - Hot Abs Torture Workout 2
[YOUTUBE]G_Hq7Vvv8IU[/YOUTUBE]


Stretch and Tone Workout 2: Jackknife Exercise
[YOUTUBE]u1jZIsVLqpU[/YOUTUBE]


Abs Core Obliques Torture Workout 1
[YOUTUBE]uiltz8_kvXc[/YOUTUBE]


Fitness - Stretch and Tone Your Body Workout 1
[YOUTUBE]a44zWDSSjmI[/YOUTUBE]

Fitness - Extreme Workout Challenge
[YOUTUBE]-sJ3ATJdw9Q[/YOUTUBE]


Fitness - Extreme Workout Challenge 3 Intro
[YOUTUBE]latZNogGQxU[/YOUTUBE]


Fitness - Workout for Beginners 6
[YOUTUBE]dlV1aaZHFcw[/YOUTUBE]

Workout for Beginners 5
[YOUTUBE]A3w6q9grZjE[/YOUTUBE]

Workout for Beginners 4
[YOUTUBE]69XloUU3OQg[/YOUTUBE]

Workout for Beginners 3
[YOUTUBE]eZteKwjRLg0[/YOUTUBE]

Fitness - Extreme Workout Challenge 2
[YOUTUBE]6a7Kf1e5lEI[/YOUTUBE]

Fitness Workout for Beginners 2
[YOUTUBE]FyivB0Mqek4[/YOUTUBE]

FITNESS - Workout for Absolute Beginners part 1
[YOUTUBE]08GvCfKGukY[/YOUTUBE]



Fitness - Cardio Exercise Workout 5
[YOUTUBE]Hl5gll5mQy4[/YOUTUBE]


FITNESS - Cardio Exercise Workout 4
[YOUTUBE]epIoiUQXtyQ[/YOUTUBE]


FITNESS - Best Cardio Exercise Workout 3
[YOUTUBE]KK9i3Q0FZLA[/YOUTUBE]


FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv
[YOUTUBE]kdAgb9DuHPo[/YOUTUBE]


FITNESS - Cardio Exercise Workout 1 by BodyRock.Tv
[YOUTUBE]1dG41vRcUI0[/YOUTUBE]

 

[jon]

FITNESS - Epic Abs! Tight Abs Workout
[YOUTUBE]L1ha0Z_AvMs[/YOUTUBE]

FITNESS - Get Tight Abs Obliques Core
[YOUTUBE]CmjU5zWLYSg[/YOUTUBE]

FITNESS - Fat Burning Workout Routine
[YOUTUBE]3-2j-oxi6Hc[/YOUTUBE]

WORKOUT - Full Body Fitness Workout
[YOUTUBE]TQLWQzdWRok[/YOUTUBE]

FITNESS - Full Body Blast Workout 1
[YOUTUBE]iZ06fXG28zk[/YOUTUBE]

Fitness: The Summer Fit Circuit Workout
[YOUTUBE]BjcuScaFFeM[/YOUTUBE]

Fitness: RE: Commando Pull Ups Exercise Challenge
[YOUTUBE]GpkbIioRxrI[/YOUTUBE]


Fitness: Elevated Push Ups Exercise Challenge
[YOUTUBE]mjOlEJC_Tqo[/YOUTUBE]

Fitness: Hot Abs - Hanging Leg Raises Exercise
[YOUTUBE]gc75lpEIkbo[/YOUTUBE]

Fitness: Reverse Push Up Exercise Challenge
[YOUTUBE]D_lDvnuzY5M[/YOUTUBE]

Fitness: Abs Workout - Thighs Exercise
[YOUTUBE]yKyzbPucq7I[/YOUTUBE]

Fitness - Body Weight Workout: Pull Ups
[YOUTUBE]LawJOoBDIk0[/YOUTUBE]

Fitness: Body Weight Workout 1
[YOUTUBE]ILiTZi4dQHE[/YOUTUBE]

Fitness - Extreme Workout Challenge 1
[YOUTUBE]ii872KcUJZI[/YOUTUBE]



Fitness: Commando Pull Ups Exercise Challenge
[YOUTUBE]WGJ2BEoOipw[/YOUTUBE]

Fitness: Best Abs - Hanging Leg Raise Exercise
[YOUTUBE]LCr9nlgMeXo[/YOUTUBE]

Fitness - Pull Ups Exercise Challenge
[YOUTUBE]znQN3oI5oPg[/YOUTUBE]

Fitness: Abs Core and Obliques Exercises: Wood Chops.
[YOUTUBE]6_ERi8EpOUM[/YOUTUBE]

 

[jon]

Shoulder Press Exercise
[YOUTUBE]xRPt1jrESUY[/YOUTUBE]

Fitness - Leg Exercise Routine: Squats
[YOUTUBE]vl0msWJ8ZdI[/YOUTUBE]

Fitness - Abs Attack Exercise Routine 2
[YOUTUBE]sDMRtkJCZMc[/YOUTUBE]

Shape Up - Exercise for Triceps Fitness Video
[YOUTUBE]mD7VaJZoIH8[/YOUTUBE]

Fitness Training - Upper Body Exercise Video
[YOUTUBE]PYNWGfM8IZE[/YOUTUBE]

Fitness - Butt and Legs Exercise
[YOUTUBE]wHIESauCLI8[/YOUTUBE]

Fitness - Chest Exercise Workout Routine
[YOUTUBE]a4lOGMIR6bQ[/YOUTUBE]

Fitness - New Rock Your Body Workout Routine 1
[YOUTUBE]SrFdgKxhksQ[/YOUTUBE]


Fitness - Chest Stretch for Weight Training Exercises
[YOUTUBE]IpQ2X6uq8Ms[/YOUTUBE]

Fitness - Core Workout 3: Quads and Hamstring Exercises
[YOUTUBE]uDddazp5f4M[/YOUTUBE]

Fitness - Stretching for Weight Training: Quads
[YOUTUBE]wkKiVzYHrUQ[/YOUTUBE]

Fitness - Stretching for Weight Training: Hamstrings
[YOUTUBE]NfR274ZYvkA[/YOUTUBE]

Fitness - How to WarmUp for Strength Training Workouts
[YOUTUBE]fewp3PBNRLs[/YOUTUBE]




Fitness - Abs Toning Exercise
[YOUTUBE]Akgv5-fTCBE[/YOUTUBE]

Fitness - Body Weight Workout for Abs 4
[YOUTUBE]RCTIst82CN4[/YOUTUBE]

Fitness - Body Weight Workout for Abs 1
[YOUTUBE]tCunMVHUy18[/YOUTUBE]

Fitness - Intense Boot Camp Workout
[YOUTUBE]ZzA-SMtXD7w[/YOUTUBE]

Fitness - Best 20 Minute Cardio Workout part 5
[YOUTUBE]8TGugawUJEg[/YOUTUBE]

Fitness - Best 20 Minute Cardio Workout part 4
[YOUTUBE]TsrFGZ2Qo80[/YOUTUBE]

Fitness - Best 20 Minute Cardio Workout part 3
[YOUTUBE]qkJ3QHe7gyw[/YOUTUBE]

Fitness - Best 20 Minute Cardio Workout part 2
[YOUTUBE]NJxqcZUwqHg[/YOUTUBE]

Fitness - Best 20 Minute Cardio Workout part 1
[YOUTUBE]XtPztuN4UZc[/YOUTUBE]

 

[jon]

Fitness - Hot Upper Body Workout
[YOUTUBE]TRaT4xIvXBw[/YOUTUBE]

Fitness - Butt Toning Exercise
[YOUTUBE]K1_ZVO1CYi0[/YOUTUBE]

Fitness - Butt, Abs and Obliques Exercises
[YOUTUBE]oVV3uifUwaM[/YOUTUBE]

Fitness - Butt and Abs Exercises 3
[YOUTUBE]vJe9WxhyOvU[/YOUTUBE]

Fitness - Butt and Abs Exercises 2
[YOUTUBE]QJrwM_FHSXM[/YOUTUBE]

Fitness - 40 min. Workout - Abs and Thighs!
[YOUTUBE]iw29uypGQ3M[/YOUTUBE]

Fitness - 40 minute Workout Routine part 5
[YOUTUBE]oA93dyUm5uk[/YOUTUBE]

Intense 40 Minute Workout Part 4
[YOUTUBE]98raZXEcEXo[/YOUTUBE]

Intense 40 Minute Workout Part 3
[YOUTUBE]MyL2CAD3ImQ [/YOUTUBE]


Hot Abs - Legs Stretch Exercise
[YOUTUBE]w6_BwDBpeOs[/YOUTUBE]

Hot Core and Abs Exercises
[YOUTUBE]tW5gED2Bpl4[/YOUTUBE]

Fitness: Get Killer Abs, Hot Butt - Workout
[YOUTUBE]IC9r5FvGY0o[/YOUTUBE]

Intense 40 Minute Workout - 1
[YOUTUBE]0-8y4Agmiwg[/YOUTUBE]

Hot 40 Min. Workout - Part 2
[YOUTUBE]qo2hF5S0a8o[/YOUTUBE]


Hot Thighs Shape Up
[YOUTUBE]2RzVdj5ivrM[/YOUTUBE]

 

[jon]

Hot Abs Quick!
[YOUTUBE]XAQSX8bL15w[/YOUTUBE]

Hot Abs for Christmas
[YOUTUBE]2wUggst2bPA[/YOUTUBE]

Hot Abs Exercise and Core Workout 7
[YOUTUBE]RJocMGQGSTM[/YOUTUBE]

Abs and Core Workout - Thighs
[YOUTUBE]XvXtm9IeeI4[/YOUTUBE]

Hot Abs and Core Workout
[YOUTUBE]2ULj0BNwJ5E[/YOUTUBE]

Intense Butt and Legs - Workout
[YOUTUBE]YwmUgVrUJ4I[/YOUTUBE]

Hardest Pushups Ever
[YOUTUBE]jZydTPxFdcU[/YOUTUBE]

Hottest Yoga: Head Stand Workout
[YOUTUBE]g-NLHv2dkcc[/YOUTUBE]

Hot Abs Workout Abs
[YOUTUBE]ywJqdtmhhv0[/YOUTUBE]

Hot Yoga Challenge
[YOUTUBE]APNxqq0Krgw[/YOUTUBE]

Hot Exercise for Butt and Abs
[YOUTUBE]76iV0F9Vnfs[/YOUTUBE]

Fitness - Fit Chicks Workout 1
[YOUTUBE]3cxNYIkjCIU[/YOUTUBE]

Hot Hardcore Workout: Killer Abs
[YOUTUBE]Oym_OguXlS8[/YOUTUBE]

GaGa for Tight Buns Workout
[YOUTUBE]1k6w1yP5-XY[/YOUTUBE]

Fitness - Tight Butt Workout FTW!
[YOUTUBE]XzGRm2qNn_E][/YOUTUBE]

 

[joshcore]

would so love to hang out the back of her

 

[trofius]

Yes she is very impressive...But I fear she would break me...

 

[The Hulk]

Best thread Jon ever posted.

 

[Morgan]

Yes, wood plow!!!

 

[DKD]

Best thread Jon ever posted.

Hmm, thats a big call The Incredible Hulk. Yes, she does have better than average exercise technique, but come on now, have you read Jon's impressive collection of threads? The guy was an enigmatic genius. I find it hard to choose which one is best!