• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Bodyfat Estimate [PICS]

dude, just eat clean an lift hard.
but honestly speaking what worked best to this day still.. count your calories mate.
figure out how much u weight currently, then go bout 200cals less than required daily mantainence for like 4weeks whilst lifting hard..see how your body is responding. at least when u get down to a leaner body it will be easier for you to determine what you wanna do. from then onwards slowly increase your calorie intake, say by 200 to 300, if wanna maintain, 500cals if you wanna bulk.
patience shall reward my friend!
 
Sorry to highjack the thread, quick question, in nsw do we have tubes which they test body fat? I dont know what they are called.
 
You must log in or register to reply here.
Menu
Log in
Register