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At your stage, if you lift hard and heavy and have a good diet. You will be able to build muscle and lost fat at the same time for a while.
Yeah if i made up my mind to bulk up i would probably go on something like 'rippetoes' starting strength and work from there..
20%.. wow.. =[
I was thinking just clean diet + cardio + weights just to tone down the fat to say 13/14/15 % then go on an all out bulk.. thoughts ?
edit- thanks for reposting the links!
At the beginning of the year, I had a 97cm waist and 100cm chest. This corresponded to about 26% bodyfat. So I imagine you're similar.At your stage, if you lift hard and heavy and have a good diet. You will be able to build muscle and lost fat at the same time for a while.
Ive read on the bodybuilding.com forums that rippetoes is _the_ program to go on for begginers.. im not sure how many of u guys frequent there or like the site for that matter.. but yeah, has anyone from here done the program? thoughts?
thanks.
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