is there anyone who is a comp bodybuilder on this whole forum?
Excellent, now as soon as the ACSM can tell us how to determine the 1RM of a novice lifter - which can change by 50% from one workout to the next, and 100% from one month to the next - we can proceed.It's from the American College of Sports Medicines Position Stand on Progression Models in Resistance Training for Healthy Adults
Excellent, now as soon as the ACSM can tell us how to determine the 1RM of a novice lifter - which can change by 50% from one workout to the next, and 100% from one month to the next - we can proceed.
Notice, though, that even the ACSM says that novice lifters aiming at strength and at hypertrophy should train the same.
Of course we have no novice lifters here, everyone is advanced.
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