Being olympia, just reading a Phil Heath interview and one question was;
Knowing what you do now, what would you tell yourself if you could go back in time?
That's easy. When you start out lifting, your main concern is, How much can I lift, because when someone asks you, "How much can you bench?" we all want to ramble off a pretty big number.
Anybody who's ever been inside a gym knows that there's no way around this. But I've been there and done that. As you get older and start focusing on why you're doing this in the first place, which is to build a better physique—or chest, in this case—you realize that the heavy weight at all costs isn't the most efficient way to reach your goal.
Instead, you start focusing adding more drugs to your already stupid steroid regime. Wonderful exotic shit like insulin, GH,
Sometimes you need to do heaps of drugs to be a freak