"Westside Barbell Book of Methods" by Louie Simmons
Louie’s training methodology is backed up by his athlete’s results. Currently he trains 33 men who have benched 700 pounds, 8 over 800, and 2 over 900 pounds. In addition Louie has 17 athletes who have squatted over 1000 pounds and 6 over 1100. He also has 18 athlete who deadlift over 800 pounds and has 13 athletes who have a total lifting record over 2500 pounds, 7 over 2600 pound total, and the only gym to have 2 over 2700 pound totals, plus 2 over 2800 pounds and 1 over 2900 pounds. All these athletes train within Louie's Famous Training Facility Westside Barbell. He is a strength consultant for the Cleveland Browns , Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams. 2 Olympic gold medal sprinters and an Ultimate Fighting Championship (UFC) Heavy Weight World Champion have also trained under the watchful eye of Mr. Simmons. Top flight rugby teams have and still ask for his advice and Louie has had past dealings with the New Zealand All-Blacks to name but one of a long list.