Body Building Exercises
Exercise is an essential part which should be done by each and every person to remain healthy and fit. Some exercises are also done by some body builders to build their body. One should warm up before starting any body building exercises to improve the performance and to reduce the chances of injury. While performing exercise, the need for oxygen and fuel increases and they require total blood flow up to 80 percent to meet the requirements of the body. Warming up also increases the elasticity of muscles and allows the body builders to work harder and efficiently. There are different types of exercises for the body builders and they are:-
Exercises for Shoulders
There are some difficult exercises for the shoulders which involves pulling of the muscles. One can perform some shoulder exercises which involve shrugs and presses. While doing shrugs, one should lift heavy weight which will make the shoulders strong. There are various types of presses such as front, military, back, dumbbell, one-arm dumbbell press etc.
Exercises for Back
Back exercises are very important in sports which consist pulling actions like rowing. These back exercises can be divided into lower, upper and then the sides. Strong back muscles is helpful in daily activities like carrying, lifting and prevents injuries of the back. The person can do the following exercises for back such as:-
* One-arm row
* Lat pull-down
* Bent-over barbell row
* Chins or pull ups
* Back extension on the floor
* Straight-arm pull-downs
* Seated cable row
* Dumbbell shrug
* Back extension with Swiss ball
Weight Lifting Exercises
Weightlifting is considered as the most under-appreciated sports mainly done by the body builders to build their body and to increase their muscles. Weightlifting is the only sport in which heavy weights are lifted during the first Olympic Games held in 1896. This weight sport is included as an event in the Olympic Games which is also known as Olympic Lifting or Olympic Weightlifting. Some of the best weightlifters who have lifted heavy weight have lifted about 227.5 kg. In this sport, the most powerful and strongest men and women take part.
Exercises for Arms
One can do three types of exercises for arms like triceps, biceps and the forearms. The most important exercises for biceps are curls. The biggest muscle in the arm is the triceps which do less work. With triceps, one can perform exercises like lying extensions and triceps pushdowns. Dips are also one of the best triceps exercise. The best exercises for forearms are wrist curls.
Exercises for Chest
The chest is the most focused and work out muscle for all the bodybuilders. The chest is classified as lower and higher chest. The best exercises for chest are bench press, the incline and decline work, a flat bench press and fly.
Exercises for Legs
The legs involve three types of muscles such as hamstrings, quadriceps and calves. The best exercise for quadriceps muscles is squats and for hamstrings muscles are stiff-legged dead lifts and leg curls. The best exercises for calves muscle are calf raises which can be performed while standing and sitting also
Exercise is an essential part which should be done by each and every person to remain healthy and fit. Some exercises are also done by some body builders to build their body. One should warm up before starting any body building exercises to improve the performance and to reduce the chances of injury. While performing exercise, the need for oxygen and fuel increases and they require total blood flow up to 80 percent to meet the requirements of the body. Warming up also increases the elasticity of muscles and allows the body builders to work harder and efficiently. There are different types of exercises for the body builders and they are:-
Exercises for Shoulders
There are some difficult exercises for the shoulders which involves pulling of the muscles. One can perform some shoulder exercises which involve shrugs and presses. While doing shrugs, one should lift heavy weight which will make the shoulders strong. There are various types of presses such as front, military, back, dumbbell, one-arm dumbbell press etc.
Exercises for Back
Back exercises are very important in sports which consist pulling actions like rowing. These back exercises can be divided into lower, upper and then the sides. Strong back muscles is helpful in daily activities like carrying, lifting and prevents injuries of the back. The person can do the following exercises for back such as:-
* One-arm row
* Lat pull-down
* Bent-over barbell row
* Chins or pull ups
* Back extension on the floor
* Straight-arm pull-downs
* Seated cable row
* Dumbbell shrug
* Back extension with Swiss ball
Weight Lifting Exercises
Weightlifting is considered as the most under-appreciated sports mainly done by the body builders to build their body and to increase their muscles. Weightlifting is the only sport in which heavy weights are lifted during the first Olympic Games held in 1896. This weight sport is included as an event in the Olympic Games which is also known as Olympic Lifting or Olympic Weightlifting. Some of the best weightlifters who have lifted heavy weight have lifted about 227.5 kg. In this sport, the most powerful and strongest men and women take part.
Exercises for Arms
One can do three types of exercises for arms like triceps, biceps and the forearms. The most important exercises for biceps are curls. The biggest muscle in the arm is the triceps which do less work. With triceps, one can perform exercises like lying extensions and triceps pushdowns. Dips are also one of the best triceps exercise. The best exercises for forearms are wrist curls.
Exercises for Chest
The chest is the most focused and work out muscle for all the bodybuilders. The chest is classified as lower and higher chest. The best exercises for chest are bench press, the incline and decline work, a flat bench press and fly.
Exercises for Legs
The legs involve three types of muscles such as hamstrings, quadriceps and calves. The best exercise for quadriceps muscles is squats and for hamstrings muscles are stiff-legged dead lifts and leg curls. The best exercises for calves muscle are calf raises which can be performed while standing and sitting also
