I used to have one of those pretty cheap gyms with bench press , leg extensions etc , stopped using it and sold it . I have now been training for the last 3 years ( not constant ) using mainly free weights and body weight exercises . For me it is far more fun and i have been happy with the results . My basic workout consists of 150 body weight squats ( have now incorporated weight vest ), 250 pushups , 60 chin ups , then mabey some treadmill or hill sprints or dumbell curls , but basically i stick to my main 3 and add different ones depending on how i feel each workout ,
Probably the wrong section for this post but new here and just interested in any ones opinion on how to keep improving