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There are 3 basic categories of body types:
endomorph
ectomorph
mesomorph
Endomorph Body Types are often characterized with big bones, round face, large trunk and thighs and a naturally high degree of body fat, especially around the midsection. Endomorphs usually struggle to control their weight although it may simply mean more determination is needed for an endomorph to lose as much weight as a mesomorph.
Mesomorph Body Types are characterized with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle. For men a mesomorph looks like a natural muscle man with a heavy, hard and athletic physique.
Ectomorph Body Types are characterized with a thin, linear appearance. They often possess narrow waist, hips and shoulders. The ectomorph also has a low body fat percentage. An Ectomorph body type may be considered lucky to some people because their linear appearance and ultra fast metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight. Lean muscle weight is what gives that shapely figure.
endomorph
ectomorph
mesomorph
Endomorph Body Types are often characterized with big bones, round face, large trunk and thighs and a naturally high degree of body fat, especially around the midsection. Endomorphs usually struggle to control their weight although it may simply mean more determination is needed for an endomorph to lose as much weight as a mesomorph.
Mesomorph Body Types are characterized with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle. For men a mesomorph looks like a natural muscle man with a heavy, hard and athletic physique.
Ectomorph Body Types are characterized with a thin, linear appearance. They often possess narrow waist, hips and shoulders. The ectomorph also has a low body fat percentage. An Ectomorph body type may be considered lucky to some people because their linear appearance and ultra fast metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight. Lean muscle weight is what gives that shapely figure.