Body Building Techniques
Bodybuilding techniques help the bodybuilder to increase their intensity and to make the body stronger. Various techniques have been developed for increasing the intensity of the bodybuilders. Techniques have been developed for training Biceps, Calves, Triceps and Plateaus.
General Bodybuilding Techniques
* One should begin with the heavy exercises like 3 or 4 reps then a plate should be dropped and negative reps should be done and then do the light exercises. These exercises should be done three times and one can achieve a huge amount of lean muscle mass.
* One should start with the 8 reps at a slower controlled speed which is better than 10 reps at a faster unstable speed.
Bodybuilding Techniques for Biceps
One should use a straight bar for building the lower biceps and reduce the normal load, stand in the standard bending position by putting hands out and without bending the bar up, one should drag the bar up to the chest and then bring down in the same way. One should do three sets of 15 reps and should feel safe at the lower biceps and change the grip of the hands as this will have pressure on the lower biceps and the upper forearms and one should use the same reps or sets.
Bodybuilding Techniques for Calves
One should stand on the back of an inclined bench spotter and lifts one of the legs and do this exercise for about 20 times for each leg and then strike a dumbbell in the hands and repeat the same exercise about 10 times with each leg. Repeat this exercise for 3 sets of 20 each leg and in this way calves recover faster due to large number of sets.
Bodybuilding Techniques for Triceps
When one is performing a narrow grip press down then the arms should not be allowed to pass through a 45 degree angle.
Bodybuilding Techniques for Plateaus
During training period, if one achieves a plateau stage then one resorts to steroids. One should avoid the use of steroids in case of any bodybuilding techniques such as:-
* One should try to reduce 6 sets of heavy weight for 1-3 reps for 3 weeks and should wait for a week. One will get stronger muscles. One should keep a check on the diet and proper rest should be taken.
OR
* When one reaches a plateau stage during training, then one should wait for at least 5-7 days and give the muscles enough time to motivate and to recover the body.
Bodybuilding techniques help the bodybuilder to increase their intensity and to make the body stronger. Various techniques have been developed for increasing the intensity of the bodybuilders. Techniques have been developed for training Biceps, Calves, Triceps and Plateaus.
General Bodybuilding Techniques
* One should begin with the heavy exercises like 3 or 4 reps then a plate should be dropped and negative reps should be done and then do the light exercises. These exercises should be done three times and one can achieve a huge amount of lean muscle mass.
* One should start with the 8 reps at a slower controlled speed which is better than 10 reps at a faster unstable speed.
Bodybuilding Techniques for Biceps
One should use a straight bar for building the lower biceps and reduce the normal load, stand in the standard bending position by putting hands out and without bending the bar up, one should drag the bar up to the chest and then bring down in the same way. One should do three sets of 15 reps and should feel safe at the lower biceps and change the grip of the hands as this will have pressure on the lower biceps and the upper forearms and one should use the same reps or sets.
Bodybuilding Techniques for Calves
One should stand on the back of an inclined bench spotter and lifts one of the legs and do this exercise for about 20 times for each leg and then strike a dumbbell in the hands and repeat the same exercise about 10 times with each leg. Repeat this exercise for 3 sets of 20 each leg and in this way calves recover faster due to large number of sets.
Bodybuilding Techniques for Triceps
When one is performing a narrow grip press down then the arms should not be allowed to pass through a 45 degree angle.
Bodybuilding Techniques for Plateaus
During training period, if one achieves a plateau stage then one resorts to steroids. One should avoid the use of steroids in case of any bodybuilding techniques such as:-
* One should try to reduce 6 sets of heavy weight for 1-3 reps for 3 weeks and should wait for a week. One will get stronger muscles. One should keep a check on the diet and proper rest should be taken.
OR
* When one reaches a plateau stage during training, then one should wait for at least 5-7 days and give the muscles enough time to motivate and to recover the body.
