Yup those kind of injuries are the worst..
Regarding the LGD-its hard to judge tbh. The last 2 months I've been back in the gym 5-6 days a week with proper diet, so it's hard to say how much is due to that and how much is due to the lgd. I've gained 6 kg in the last weeks but I think a lot of it is water. Strength is getting close to where it used to be before last year so that's a pretty fast strength gain
..anyway after the results from the blood test I stopped taking the lgd-don't want to get shut down completely-already feeling shit lol
Btw. What's stats would you consider impressive for 5 9. 80kg (10-12%) is pretty big imo-i think the natty limit is much lower than what most people think (for majority of people with average genetics)