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Bit of help please

Bread and pasta will make you fat.
Quality carbs is what you need. You want pasta and bread, you do not need it.
 

I'll see how I go.

Also wondering about the program.

I was looking at this and it got me thinking maybe I should change my program at the end of the month.

Bodybuilding.com - Beginning Bodybuilding: A Comprehensive Guide! - Jim Brewster
 
Shrek said:
Bread and pasta will make you fat.
Quality carbs is what you need. You want pasta and bread, you do not need it.
Click to expand...

Fair enough. I'll cut out as much as I can but I still want to eat pasta and bread at times. I will try to eat rice, potatoes and oats instead as much as possible though
 
Mickdog said:
Fair enough. I'll cut out as much as I can but I still want to eat pasta and bread at times. I will try to eat rice, potatoes and oats instead as much as possible though
Click to expand...
How come?? Don't you want to eat what is optimal, not want you want>

Spoil yourself once per week, but do not make it a staple or a once per day meal.

train hard, eat hard. Eating is not easy.
 
Shrek said:
How come?? Don't you want to eat what is optimal, not want you want>

Spoil yourself once per week, but do not make it a staple or a once per day meal.

train hard, eat hard. Eating is not easy.
Click to expand...

I'm seeing great results and eating bread and pasta almost every day. It gives me energy to train and if I do enough HIIT I should limit most of the fat shouldn't I?

I love pasta and bread and really don't want to give it up mate.
 


You dont have to spend 500 dollars on a cage. You can pick up just a squat rack for about 80 to 100 dollars they say they can only hold 100kg but i have had mine at 170kg and it is fine. I dont think it will matter to you because you are not going for power. I started out the same as you and still just train from my dodgy garage set up with a crappy old bench and squat rack, no safty bars here haha. With commitment it does not matter what equipment you have you can get the results if you improvise are determind and cosistant. Good luck mate
 
if you want to achieve something, your gonna have to make a few sacrifices. Take the emotion out of your eating.
 
Kapow said:
if you want to achieve something, your gonna have to make a few sacrifices. Take the emotion out of your eating.
Click to expand...
Exactly.


pasta and bread is shit. if you are getting good results then you could have acheived even better results eating sweet potato or oats, and there is no additives.

Fuck bread and pasta.

I wish i gave up up bread and pastat years ago..damn me. only gave it up this year save for rare occassions.
 
Yep.
I do like it, but you gotta do what you gotta do.

Might have it once a month at best.
Tortellina Arabiatta.... mmmmmmmmmmmmmmmmm
 

Squat rack for $80 to $100? Where?
 
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