I have used it on my last two work outs, so not sure if it makes a difference yet
Taste is good (I have orange), but I take mine slightly different, as I make my own mix of intra work out drink
I have currently (only the last two workouts) been doing this:
Prior to work out:
10 gram of Bulk Nutrients Pre Workout NT and 5gram of Bulk Nutrients BCAA's (have previously tried Jacked and Muscle Tech Nano Vapor, and find this much much cheaper and better than both of those)
Intra workout:
10gram of Bulk Nutrients BCAA's, and 10 grams of Bioflex Recover X mixed into my water bottle that I sip between sets. (used to be plain water or Gatorade previosly)
Post workout:
Either a WPI protein shake or a feed of tuna depending on how I feel
Not sure how good it all is, but it makes me feel better, everyone has different opinions, some don't bother with anything while others go all out, I think I am in between.
I am happy to spend a few $$$ (it's not that much in the sceme of things) as it's still cheaper than buying junk food, take away, soft drinks, cigarettes and alcohol that a lot of my peers spend their $$$ on, and I look and feel a hell of a lot better than them
Hope this helps with your 'recover X', may be just try a tub and see how you feel after it's been used up