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BigJim's 2012 Transformation

pistachio said:
You are going to look a LOT bigger when you lean up. Keep at it mate.
Click to expand...

Lets hope so mate.

I have noticed my arms and legs look smaller when im just standing there normally but are the same size when i flex them. They have better shape now unflexed but they arent as big.

I guess that was just fat though making them look bigger than they actualy where.

D1cko said:
Looking good mate, good to see a few transformation pics coming through
Click to expand...

Thanks Dicko. I plan to chuck a pic up every now and then for progress.

Keeps it interesting.

Relevant said:
Not only do you look a shit load more built but also have that don't mess with me look on lockdown.
Click to expand...

hahahaha. Thanks Relevant.

I plan to add to this "look" soon with a 3/4 sleeve

dave said:
5 kgs to go.....
Click to expand...

Counting down dave. Gonna be great!
 
Weight Update 11/02/2012

104.9kg

700g loss.

So I'm back under 105kg!

The last time I was under 105kg was back in September 2010 when I got to my lowest BW of 104.8kg. I'm 100g off lol!

I plan on powering through this time all the way to 100kg. Then I will see if I need to drop more fat from there.
 
Fwaark you got some awesome mass on them quads man, nice weight loss mate, you starting to look awesome.

G
 
Rambodian said:
Fwaark you got some awesome mass on them quads man, nice weight loss mate, you starting to look awesome.

G
Click to expand...

Thanks bud

My quads are my best body part by far.



Weight Update

105.0kg

100g Gain

Really surprised by this. I ate really, really bad the week I had off from gym and I have only gained 100g... I was eating takeaway and chocolate and ice cream but 1 strict week later and I'm only 100g heavier.

Now that I'm all healed up I will start some hiit and see what happens.
 

Can you estimate the calories? Most likely you were at maintenance or slightly above.
 
dave said:
Can you estimate the calories? Most likely you were at maintenance or slightly above.
Click to expand...

I ate 2 bacon, egg and cheese muffins, 2 packets mi goreng and acan of frankies, boost chocolate bar, meat lovers pizza and 3 scoops cookies and cream ice cream.

Did a quick look on calorie king and it works out to be about 4200 calories. I think maintenance would be about 3000 calories.

The other days where just as bad lol

D1cko said:
shit yeah, BIG quads!
Click to expand...

Heehee thanks

dave said:
How the abs coming along?













Damn annoying aren't they!
Click to expand...

I still have a gut man. I'm still a way off from abs at this stage.

My mate bought me an ab roller for my bday so that should be interesting
 
Saturday 10/03/2011

Weight Update

104.8kg

200g loss.

Ok so I am back under 105kg and back on track to hitting 100kg.

104.8kg is what I got to as my lowest in September 2010. Now it's time to beat this and get under 104.8kg, and then onto 100kg.

Let's do this!!!
 
Last edited:
Cant believe this is over already!

My year had a lot of ups and downs, literally. I started the year at just under 110kg before getting down to around 105ish around April. Then when all the way up to ~118kg mid-year before getting back into the grove to finish the year strongly with an end weight of 102.5kg.

About 4 months ago i switched to a PHAT routine to try and add more muscle and take the focus away from strength training. This has worked well and in the last 4 months i have added a pleasing amount of muscle, especially on my back and lats which was pretty poor at the beginning of the year. I think my shoulders, which have always been lagging, grew a fair amount

Anyways, here are my comparison pics.













Looking forward to going again next year!
 
Looks like you have leaned out a bit, nice effort.

How did you get the photos next to each other like that??

I want to do mine the same.
 
Big Mick said:
Looks like you have leaned out a bit, nice effort.

How did you get the photos next to each other like that??

I want to do mine the same.
Click to expand...

Thanks mate. Leaned out a crap load but it is mainly only noticeable on the back shots due to loose skin around my stomach. Results of being 150kg...

I just used photoshop and positioned them next to each other in there and then saved the picture. So those pictures above are only 1 image type thing.
 
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