Ah here it is.
So i did deads today using a push as apposed to pull. Really felt good and added to my lifts..altho that could be the gear lol. There is a clear difference beteeen pulling it and driving through the hips. Arse was pretty sore, probably engaged some muscle that had been being lazy before.
Only negative is that due to my height i think, for my shins to be straight up my back is on the cusp of rounding in order to reach the bar..even when getting my arse lower but keep the shin straight. With the bhip drive my backs not rounded for long
Best lifting vid ive watched