Tuesday 8th of February 2012
BENCH PRESS:
57.2kg x 20, 20
75.2kg x 12, 12
93.2kg x 8, 8
102.2kg x 5, 5, 5, 5, 5
111.2kg x 2, 2, 2, 2, 2
DUMBBELL FLYERS:
15.9kg (35lb) x 20
18.2kg (40lb) x 15, 15
BODY WEIGHT SQUATS:
3 sets of 20 reps
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