Your problem with curls is that you're not doing them in the squat rack. This where all the leet guys hang out.
Nice one with the personal insults, real tough guy insulting someone who you have never met being an internet hero........
Oh so going on your theory if someone asks you if how get bigger biceps, your answer is to bench more? seriously dude that is a farkin JOKE of a response.....
Nailed it again wingers.
lol @ Trentzor.. I've been trying to work out whetther this is another troll thread. Methinks so
He already does direct bicep work. what more do you propose? drop set, pyramid, brotastic bs to 'confuse the muscle' and 'increase intensity'?
Out of curiosity 'Neddy' how much do you squat/bench/deadlift? what do you weigh?
Fuck Oli, this is not the Spanish inquisition
This is blokes talking
Obvioulsy Oli is a little insecure about being challenged on some of his answers.......
But thats fine, I really dont care I am about 6'1" weight 98kg, Bench 100kg for reps, Dead 140 for reps and squat 100 for reps, not big numbers but then again i am aiming for muscle growth i am not looking to be a power lifter so numbers dont bother me it is all about stimulating the muscle for growth.
Squats are performed at the end of the workout when in a pre fatigued state.
I have nothing to hide, been lifting long enough to know what works and what doesn't FOR ME, there is still always something new to learn and different things to try some may work some may not.
Fuck Oli, this is not the Spanish inquisition
This is blokes talking
what are we talking about here?
what are we talking about here?
Trent,
Where somebody benches 80kg and does direct bicep work what would you suggest to increasing bicep work/arm size?
I can tell you that the best gains I've made is when I got more sleep.
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