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I stand up to curl with an ez bar. I tend to look at the movement of the bar in a mirror rather than my arms. Helps me to control the movement properly.
I understand!! I get it!! I'm doing curls at the moment, tiny 9kg ones and my left s weaker but if I look at it I can focus more on the muscles!! Ok now it all makes sense.
Im watching in the mirror to make sure im bot swinging and my elbow is staying in place. I only look at my biceps when I flex in the mirror prior to getting in the shower....
Im watching in the mirror to make sure im bot swinging and my elbow is staying in place. I only look at my biceps when I flex in the mirror prior to getting in the shower....