As with creatine, the benefits maybe less than 5% but still has a noted and research confirmed function unlike all the other shit on the market..also like creatine it will take time to reach saturation levels within the body so there maybe a ''delay'' in terms of intake to usage function which by that time you may not actually ''notice'' anything to dramatic. Which at the end of the day, I think too many ppl expect dramatic things to happen and it is simply because they have to high expectations...