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Best Weight gain ?

over a period of 4 years i did the following to gain weight, both fat and muscle...
oats, milk (despite being lactose intolerant i didnt care), pasta, steak, eggs, peanut butter and jelly sandwiches, all in large quantities 5 time a day. its not fun but it works. i use to spend money on protein powder at first but then i just spent that money on food.
 
go to fitnesscentral.com.au or bulknutrients.com.au ettc etc... and get yourself some WPC for around $30 a kg, and some Oatmass (fitnesscentral) or super fine oats (BN) for very cheap. Mix 30g of each into 500ml of milk and bam, you've got a mega muscle meal, for a shit load less than your musashi. You can even buy flavouring from those websites... Strawberry is usally a safe bet.

p.s protein powders bought wholesale for less than $30 a kilo is bloody good value...
 
Why do people pay so much for the super fine oats. Simply put the dry oats in a blender and it will turn into a powder.

Means its around $2/kg as compared to $12
 
kairazy said:
Why do people pay so much for the super fine oats. Simply put the dry oats in a blender and it will turn into a powder.

Means its around $2/kg as compared to $12
Click to expand...
well with the carbon tax and what not pending..........
 
A macca's family meal or hungry jacks always helps me gain...

Biobulker from bioflex or some of Max's stuff is pretty good but Max's is f$%* pricey as
 
BazT said:
A macca's family meal or hungry jacks always helps me gain...

Biobulker from bioflex or some of Max's stuff is pretty good but Max's is f$%* pricey as
Click to expand...

A macchicken family box....farrrrrrrrrrrrrrrrk im hungry lol
 
Second that Joel! Sitting a my bloody desk stuck at work eating tuna and rice. WWWHHHHHYYYYY!!! That's it I'm taking my own advice and gaining tonight
 
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