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Best mass-builder for Calves
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- calves massbuilder
Neddysmith
Standard kunce
I usually do Leg Press Calf Press but have recently also started seated calf raises and find the calves get a good workout using these, i find the key is get the full ROM and really squeeze or flex the calf at the top of the movement.
Yep. My son is 1.5yo and people comment on his muscly calves lol.
I don't do any calf exercises but a wise man once told me that maximum 30 sec rest between sets is the only way to deplete the calf juices enough to trigger growth
Big Mick
"2014 - Kunce of the year"
None of the above.
Years of running sprints, kick boxing, skipping and Thai Boxing, never trained calfs in my life until recently when I picked up a seated calf raise for $50 on eBay and my calf were pretty solid and more than reasonably sized prior to buying above mentioned machine
Years of running sprints, kick boxing, skipping and Thai Boxing, never trained calfs in my life until recently when I picked up a seated calf raise for $50 on eBay and my calf were pretty solid and more than reasonably sized prior to buying above mentioned machine
Shrek
Fucked up Kunce
None of the above.
Years of running sprints, kick boxing, skipping and Thai Boxing, never trained calfs in my life until recently when I picked up a seated calf raise for $50 on eBay and my calf were pretty solid and more than reasonably sized prior to buying above mentioned machine
That's contradictory. If it took years of running etc maybe doing direct calf work may not have taken years.
Big Mick
"2014 - Kunce of the year"
The question was:
Not what could have build your calfes the most if you did it.
Shrek
Fucked up Kunce
