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You would like my neighbourhood, we have an Asian butcher who sells topside at $8/kg.
One of my classmates claims to eat 4.5kg of meat a day, I do feel just the tiniest bit sceptical, but still I should ask where he buys it, maybe he knows somewhere cheap. But then he reads Flex magazine religiously and claims Arnold had 23" biceps relaxed so perhaps his judgment is not entirely sound...
4.5kg per day..Holy toledo.
I try for at least 1 serving of red meat per day usually around the 350-500gm mark. Most of my other protein comes from eggs, chicken, tuna and the odd whey shake.
steak (i like rump - easy to cut away fat and no bones and shit like t bone)
tuna (cant beat it for convenience)
eggs (cheap as, easy to eat)
milk (easy/cheap)