Best Exercises

[Goosey]

Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps

 

[spartacus]

I don't know if they are best, but my favorites are

Chest - bench press
Back (upper) - chinups
Back (lower) - hypers
Shoulders - military or dumbbell press
Thighs (quad) - squats or lunges, step ups with current knee injury
Thighs (ham's) - not sure (I only do leg curls as specific exercise)
Biceps - barbell or dumbbell curls
Triceps - overhead tricep press with ez bar

 

[Grunta]

Chest, definitely chest.

 

[Semillon]

Chest: Bench
Back (Upper): Chins
Back (Lower): Squat
Shoulders: Overhead Press
Thighs: Squat
Hams: Squat
Biceps: Chins
Triceps: Overhead Press

 

[D1cko]

Chest- Probably Dips and Dumbell benching
Back (upper)- Pendlay rows & farmers walks
Back (lower)- Dunno really?
Shoulders- Farmers walks
Thighs (quad)- backwards sled dragging
Thighs (ham's)- stiff leg deads
Biceps- pullups
Triceps- reverse grip bench

 

[jamesyboi]

Chest: Bench
Back (Upper): Chins
Back (Lower): Squat
Shoulders: Overhead Press
Thighs: Squat
Hams: Squat
Biceps: Chins
Triceps: Overhead Press

This

Rows/Chins for back

 

[Felixflex]

Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps

Chest - db presses
Upper back - pendlay rows
Lower back - hyper extensions?
Shoulders - btn ohsp
Quads - leg press
Hams - squats
Biceps - bb curls
Triceps - cable tricep press

 

[0ni]

Chest - Incline bench
Back (upper) - Deadlift
Back (lower) - Deadlift
Shoulders - BTN push press
Thighs (quad) - front squat
Thighs (ham's) - deficit deadlift
Biceps - fat bar curls
Triceps - close grip bench

 

[Grunta]

Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps

Miss understood the question.

Chest: Flat bench
Back U: T bar rows
Back L: DLs
Quads: hack squats
Hamies: leg press
Bis: EZ bar curls
Tris: press downs

 

[judgey]

I thought you were making a joke [MENTION=12395]Grunta[/MENTION] ;p

 

[Grunta]

I thought you were making a joke @Grunta ;p

LOL, no mate, just having a dumb kunce day.

 

[Darkoz]

Chest - Incline Bench
Back (upper) - T bar row
Back (lower) - SLDL
Shoulders - Standing dumbell press
Thighs (quad) - Squats
Thighs (ham's) - GHR
Biceps - Barbell curl

 

[Shrek]

Chest - Dips
Back (upper) - Hammer seated Row
Back (lower) - Hypers
Shoulders - OHP
Thighs (quad) - Front Squat
Thighs (ham's) - Seated leg curl
Biceps - Incline dumbell Curl
Triceps - Dips






Ok Kunce.

 

[Jungnaut]

Chest - Bench
Back (upper) - Pendlay Rows
Back (lower) - Deadlift
Shoulders - Strict OHP
Thighs (quad) - Front Squat
Thighs (ham's) - SLDL
Biceps - Weighted Pullups
Triceps - Weighted Dips

 

[aljada]

Chest - 5 second pause bench
Back (upper) - paused front squats
Back (lower) - paused deadlifts
Shoulders - bench
Thighs (quad) - front squats
Thighs (ham's) - squats
Biceps - curls, when I cbfed doing them
Triceps - bench

 

[Goosey]

Chest - 5 second pause bench
Back (upper) - paused front squats
Back (lower) - paused deadlifts
Shoulders - bench
Thighs (quad) - front squats
Thighs (ham's) - squats
Biceps - curls, when I cbfed doing them
Triceps - bench

 

[vonfram88]

Chest - dips
Back - deadlifts
shoulders - press behind neck
Legs - squats
Triceps - Dips
Biceps - what are they?

 

[Grunta]

Chest - dips
Back - deadlifts
shoulders - press behind neck
Legs - squats
Triceps - Dips
Biceps - what are they?

They are the muscles one is supposed to have on the front of ones upper arm, b/w the elbow and shoulder.

 

[Cum Shot]

Bicep Curls

 

[Shrek]

Tricep curls

[emoji2957]