Besides the Big Four (Bench, Deadlift, OHP, Squat)

[Admin]

Besides the Big Four (Bench, Deadlift, OHP, Squat) What lift has given you the most size/strength?

 

[taurus]

Chins
Hang clean & Press

 

[Shrek]

Definitely rows, both barbell and T-bar, oh and dumbells.

 

[Neddysmith]

Yeah I was going to say either rows or chins, but i guess seeing as I haven't been able to chins regularly due to sore elbows it would be rows....

 

[0ni]

Without a doubt, shrugs

 

[chocchillimango]

rows and pull ups

 

[Shrek]

Finger curls [MENTION=8399]0ni[/MENTION]; ?




Head Kunce

 

[bedbod]

T-bars and upright rows

 

[chocchillimango]

Finger curls @0ni; ?




Head Kunce

more effective if you do them while also planking

 

[McKwl]

Barbell rows, dips and pullups.

 

[0ni]

Why has everyone but me listed more than one exercise?
>What lift has given you the most size/strength?
>Proceeds to list 2-4 exercises

 

[McKwl]

Freedom of speech, man. Freedom. Of. Fucking. Speech.

Tied for first place I guess. As in they've all been incredibly beneficial. Who knows which one most.

Could also indicate that there is no "big four" for some people. More like 6,7, whatever. Or 3, plus extra shit.

 

[0ni]

I call shrugs "the 4th powerlift"
Yep, above OHP

 

[Timeah]

Rows. I like rows. Especially db rows.

Tim.

 

[DREADLIFT]

Any variation of those big 4

Ohp > BTN
Squats > fronts
Deadlifts > powercleans
Bench > more bench

 

[nazzysmith]

Fapping!


Do you even???

 

[Jungnaut]

Glute bridge raise, donkey leg raise, thigh abductor machine

j/k..

For me personally its been weighted dips, chinups, and pendlay rows.

 

[deadlift11]

Pullups, when i started doing them weighed it made a lot of difference on my "back muscularity"

 

[lkt004]

Squats

 

[Martigan]

Dips