Benedikt Magnusson 460kg RAW pull

[JDizzle]

Benedikt Magnusson 460kg i markløft RAW!!!

only happened yesterday apparently so no youtube or much other info atm

edit: youtube video below

 

[The Hamburgler]

There is a YouTube vid - cos someone posted it in another thread

 

[aussieBaller]

[ame]http://www.youtube.com/watch?v=q4jO21-a2W0&feature=player_embedded[/ame]

 

[JDizzle]

damn, i just did sheiko, no blood in my brain so no e-skillz

 

[pistachio]

holy fucking shit, he did that easily!!

what is with people rolling the bar towards themselves and then picking it up? i've seen several people do it with heavy deads..

 

[The Hamburgler]

Maybe to get more stretch reflex from the hammies? I know the less time I spent setting up (normally) the better.

 

[damirp]

holy fucking shit, he did that easily!!

what is with people rolling the bar towards themselves and then picking it up? i've seen several people do it with heavy deads..

The idea is that its easier to lift a bar thats moving rather than one that is stationary.

 

[The Hamburgler]

I think he has an advantage cos the bar is almost at his knee before all the plates leave the ground lol

 

[hashi]

Im gonna be trying that, I used to do it some time back but then just instinctively did the andy bolton butt pump. Im pretty sure from what I remember it was easier for me, no idea why I stopped doing it

 

[The Hamburgler]

Do both?

 

[dandexter]

I think he has an advantage cos the bar is almost at his knee before all the plates leave the ground lol

Looks no where near his knee to me?

 

[dicko10]

what a man mountain

 

[Aaron]

Stretch shortening cycle, as Graigherm said

 

[The Hamburgler]

Looks no where near his knee to me?

Sarcasm

 

[Dancelot]

what is with people rolling the bar towards themselves and then picking it up? i've seen several people do it with heavy deads..

Apparently it pre-activates something something... in your muscles, which make it easier. My coach gave me a long explanation the other night but I forgot the details of.

Not stretch reflex. That's something else.

 

[NPR]

Faaaarken awesome lift!

*Waiting for bolton to unleash hell in response*

 

[TGM]

^ We also haven't heard anything from KK in a while.

 

[dandexter]

^ We also haven't heard anything from KK in a while.

Just thinking that, wonder what hes up too.

 

[PowerBuilder]

What was the previous record? He made that look damn easy! I wonder what Andy's got in mind now!!

edit i now know the previous record.

 

[catastrophic]

Apparently it pre-activates something something... in your muscles, which make it easier. .

Muscle Spindles & Golgi Tendon Organs.....

Reaches for lab coat...