What would happen if tried adding 1/2 kg?
Lots of dips and pull ups as accessory. If you can dip for plenty of reps with a 20 plate your bench will get a kick in the arse.
i suppose i could give that smaller increments a go.
I dont have half a kilo weights but i could add some more bar clips on the sides.
What is your grip width like vs shoulder width. Slightly wider will use more chest (hence develop it more) slightly narrower = more tricep.
in regards to dips or bench>?
ok,
so maybe i should go up to 5x5 but i feel that my last 2 sets would probably fail at the 5th rep.
Should i drop back the wieght to make sure im hitting all 5 ?
ok,
so maybe i should go up to 5x5 but i feel that my last 2 sets would probably fail at the 5th rep.
Should i drop back the wieght to make sure im hitting all 5 ?
What is your grip width like vs shoulder width. Slightly wider will use more chest (hence develop it more) slightly narrower = more tricep.
That is incorrect.
The pec receives less work and the arm travels less distance with a wider grip.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?