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Im really glad because i have long arms and a short torso which made touching my sternum hard without having to arch load. Feels much better touching my top abs now
I benched in a slingshot for the first time yesterday, just repping 50kg's, was a brand newy breaking her in.
Got some good bench pointers from Minh that I put to use last night, changed my whole technique
I benched in a slingshot for the first time yesterday, just repping 50kg's, was a brand newy breaking her in.
Got some good bench pointers from Minh that I put to use last night, changed my whole technique
Nice, benching in a slingshot actually helps your technique imo, keeps the elbows in a bit tighter. I'm about due to bench in mine again soon. Don't like doing it too often but it's good to get used to holding heavier weight and locking out.
Was pretty shaky the first time I used mine but definitely like it.
Nice, benching in a slingshot actually helps your technique imo, keeps the elbows in a bit tighter. I'm about due to bench in mine again soon. Don't like doing it too often but it's good to get used to holding heavier weight and locking out.
Was pretty shaky the first time I used mine but definitely like it.
I like it also
I just wanted to break it in, I can't get a wide enough grip in it yet but the movement felt so fluid. It absolutely helps technique, felt my back engaged the whole time on the press and the bar came down nicely too.
I won't use mine too often, it's not included in my program but will incorporate now and again.
I like it also
I just wanted to break it in, I can't get a wide enough grip in it yet but the movement felt so fluid. It absolutely helps technique, felt my back engaged the whole time on the press and the bar came down nicely too.
I won't use mine too often, it's not included in my program but will incorporate now and again.
I use mine about once every six weeks on a 1MR day, i'll go to my 1RM raw, then go back in weight a bit to get the feel of the slingshot, then build back up to my 1MR+ about 10% or so.