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Benching for Oly lifts

Legit. Thats genius, squeeze a size 5 viet foot into a size 13 shoe and bench on the ball of your foot

That could be a decent tactic, with some shoes having variable heel heights according to shoe size. I think Adipowers are all the same, but I'm pretty sure Romaleos and I know Ristos have smaller heels on small sizes and bigger heels on bigger sizes.
 
More on that guy, Roman Konstantinov.
He benches 195kg, with that technique. With an arch and feet on the floor and a few months to get used to heavier weights he is good for 500lb for sure... He weighs 94kg so lets say he competes 105 and not in 93 assuming that he'd compete in a drug tested IPF meet.
Going by the results at the 2013 raw worlds his bench at 195kg would be the 10th best bench. He C+Js 220 so that's easily a 240kg front squat and 270kg squat which would be the 7th best squat. Assuming he deadlifts around 270 also, that would be the 14th best deadlift. With a very conservative estimated total of 735kg, he would place 12.

If he managed to cut and extra 1kg than normal, he would place 5th. And he does'nt even train the fucking lifts haha

Strong is strong
 
The Konstantinov lineage must have some ridiculous blood line. I swear everyone with the last name is stupidly strong.

Either that or Konstantinov is russian/slavic for Smith.
 
The Konstantinov lineage must have some ridiculous blood line. I swear everyone with the last name is stupidly strong.

Either that or Konstantinov is russian/slavic for Smith.

Looks like it's from this


Pretty disappointing
 

Lol!!!!

& LOL!!!


This post wins the internet's for post of the year!!!