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PTCPerth
New member
Today Nathan Baxter presented his Bench Press Seminar to a group of 17 eager individuals.
Nathans personal insight into powerlifting and his experience with the bench press was impressive.
Most if not all who attended has somehow re-adjusted their bench press to incorporate what they had learnt in the session. Time will tell if this leads to PBs on the platform.
Nathan began the seminar with a 90 minute presentation which led into a practical workshop where everyone had the opportunity to have Nathan correct their technique.
Most people were able to equal their PB's or even better their training rep. bests.
Nathan teaches a powerlifting style bench press. He showed us techniques to decrease the ROM on the bench and also to recruit more muscle in the lift. The seminar also went through programming the bench press.
Thankyou Nathan and thankyou to those who participated.
Nathans personal insight into powerlifting and his experience with the bench press was impressive.
Most if not all who attended has somehow re-adjusted their bench press to incorporate what they had learnt in the session. Time will tell if this leads to PBs on the platform.
Nathan began the seminar with a 90 minute presentation which led into a practical workshop where everyone had the opportunity to have Nathan correct their technique.
Most people were able to equal their PB's or even better their training rep. bests.
Nathan teaches a powerlifting style bench press. He showed us techniques to decrease the ROM on the bench and also to recruit more muscle in the lift. The seminar also went through programming the bench press.
Thankyou Nathan and thankyou to those who participated.