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Its not a huge way off, beats getting pinned, just pump out a couple of deep sets with dumbbells after your bar exercises and keep training.
Dont get too worried about it, keep training like that till you're stronger and then only use safeties for you last 2 heavy sets.
Keep on lifting.
Should I be touching the bottom of my chest or the top inexistent part of my chest as my sternum seems to protrude in front of my chest when standing if that makes sense l?
When arms extended out, bring the weight straight down, it's the natural path.
as you load the bar you will not be able to move it forward or back, will feel wrong.
empty bar can feel akward and unsteady, the more weight the smoother the motion will become.
Remember, control on the way down, explode on the way up, keep it up for 3 years and see the difference.
nice setup.
As you know I don't compete or train for powerlifting so when I bench (incline, haven't flat benched in a long time) I don't lock the elbows out so there is always a bend in the elbows at the top of the movement, so I go all the way down and all the way up without locking the elbows.
As you know I don't compete or train for powerlifting so when I bench (incline, haven't flat benched in a long time) I don't lock the elbows out so there is always a bend in the elbows at the top of the movement, so I go all the way down and all the way up without locking the elbows.
I Look at it this way 0ni, when I unrack the bar and hold it there for a second before starting the rep, that's the height I return the bar to with each rep.
I had to watch that clip again when you asked this, it made me cringe even more
George Leeman doesn't really give a fuck about his technique, he just tries really hard
What I am asking though if the ROM used is good. Ignore the bouncing or speed, whatever it's not what I am asking. The most he locks the weight out, to the chest, is this range of motion ideal?
George Leeman doesn't really give a fuck about his technique, he just tries really hard
What I am asking though if the ROM used is good. Ignore the bouncing or speed, whatever it's not what I am asking. The most he locks the weight out, to the chest, is this range of motion ideal?
George Leeman doesn't really give a fuck about his technique, he just tries really hard
What I am asking though if the ROM used is good. Ignore the bouncing or speed, whatever it's not what I am asking. The most he locks the weight out, to the chest, is this range of motion ideal?