bumperplates
New member
I'm loving all the great advice on the forums, and I have one quick question to add to it.
I've recently bought a power rack, and I can't seem to touch my lower chest due to where the safeties are placed in the power rack.
I can place my elbows parallel to the bar but that still doesn't touch my chest, and if I place the safeties one level lower, then I won't have any safety when doing them, and it would mean that I would have to re-adjust when I'm doing squats.
Will I lose much performance if I continue down this path, or does the bar need to touch my chest?
Thanks in advance!
I've recently bought a power rack, and I can't seem to touch my lower chest due to where the safeties are placed in the power rack.
I can place my elbows parallel to the bar but that still doesn't touch my chest, and if I place the safeties one level lower, then I won't have any safety when doing them, and it would mean that I would have to re-adjust when I'm doing squats.
Will I lose much performance if I continue down this path, or does the bar need to touch my chest?
Thanks in advance!