Semi-early benchpressing style at the Oceania Championships, Ballarat, Victoria. Power Station Nightclub, if memory serves correctly, end-1989. Widened grip later with better results. I think Robert Wilks Head-Reffing....
dont do single handed barbell roll outs..
I got a good tip... dont do single handed barbell roll outs... will stuff ya shoulder for sure and ull bench like a little girl like me for the rest of your life.
Markos, part of your point is valid, but since the implied premise is that you have to lift more before giving advices or finding an alternative that works best for yourself, then there are dozens of guys at PTC that shouldn't listen to your advice on the deadlift, because you deadlift less than they do. In fact, most elite lifters shouldn't listen to their coaches if that were the case.
You lift for a very different reason than my PTC clients.
We lift to get stronger, you lift to move more weight.
Do you know the difference?
If I improve my squat technique and therefore am able to squat more weight, have I got stronger?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?