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Bench Dips

Jungman said:
Standard dips for the win. Position body more upright for greater tricep focus, or have the legs slightly out in front as if doing a leg raise and then try dipping like that. Fully pumped bro.
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What positon would you adopt, if you had an extra 40kg around your waist?
 
Silverback said:
What positon would you adopt, if you had an extra 40kg around your waist?
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40kg now that's a challenge! With a weight belt, standard dips with legs fully extended for sure. Imagine a gold medal gymnist giving a cirque soleil style performance at the olympics.
 
canned tuna said:
My elbows would explode from that atm

Does anyone actually feel much tricep usage in the super contracted part of skulls (acute elbow angle)
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Skulls yes but I do em with EZ curl bar lying on a bench not like that^^. Never let the joint take the weight though, maintaining tension on the tris.
 
Used to do 100 Bench Dips every night when I 1st started training (for prob 18 month/2 years) and I now have 20 1/2 inch arms.....enough said....
 
^^broscience kunce

Bench dips were awesome for farking up my shoulders, so no I don't do them anymore.
 
Dips, French Press, Skullcrushers, Triceps Pulldowns.

Fuck bench dips.
 
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