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Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

Some goods points and I like the way how he actually demo’s working the biceps and not every other muscle group in the body with a swinging overweight momentum mess for a set.

For a single joint movement, I also would be cautious about doing all those variations in the one workout, prefer that each individual variation be done focusing on one, say over a 3 month period.
 
I always supinate and pronate with dumbells. Thats why i like the incline dumbell curls. I do them both arms at a time.
 
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