Hi all,
Just starting doing the program a few weeks ago, slightly modified as I try and run 5-10km three times a week.
I've removed the squats as I find I pull up too sore to run. I will add them back in soon though and maybe ditch the running entirely.
I've added situps.
I know stuff all and I am up for any advice you guys may have.
About me:
5'11" 70kg Age:26 Skinny ass
Job: Sit on a seat for most of my job and monitor systems but lift heavy stuff at the beginning and end of each day.
Goals:
General fitness and well being.
80kg (Nothing massive).
To smash my yearly medical.
I keep a running log on what I lift each time to keep track of what I am doing.
Here is an example of my log to see where I am beginning from:
Key: BP - Bench, DL - Deadlift, BR - Bent Row, MP - Military Press, CL - Curls, SU - Situps.
Reps/Weight of plates
Bar: 15kg
Example: BP 8reps/45kg+15kg = 60kg
Wednesday 06/02/2013
BP 8/45,6/50,7/47.5
DL 8/40,8/50,8/60
BR 8/40,8/45,8/40
MP 8/30,8/25,7/25
CL 10/10,10/10,10/10 - Bar 2kg
SU 30,20,15
Monday 04/02/2013
BP 10/40,8/45,5/60,5/40
DL 8/65,8/60,50/8
BR 8/40,8/40,8/35
MP 8/25,7/25,8/20
CL 10/10,10/10,10/10 - Bar 2kg
SU 25,10,10
You might notice that I've backed off on the deadlifts (I wish to nail my form first).
All advice welcomed.
Cheers,
SOAP.