But FFS keep the poison to yourself (beer)
maybe on a Saturday morning (not too early 'cause i sleep in) - PM meThat would be awesome Shrek. Whenever you are free I'll try and work around it.
I really appreciate it.
LOL... extremist
Thanks mate, so you're basically doing pyramid sets ( I think) sounds good. I'm going to try this sort of workout starting next weekend. Goodluck with your lifts, I'm sure you'll smash your PB easily.
You're welcome.Fadi, thanks for this thread.
What to eat? Food, real food. When to eat? When you're hungry is the best time. Hungry here has two meanings, a psychological one and a physical one. Whenever I plan to pack on the weight, I simply turn on the "hunger" switch in my head and let the physical hunger follow suite.I think to start with, eating properly is going to be one of my biggest challenge. Having said that, I don't eat 'junk food', but more getting to know what and when to eat.
No need to apologise since we all have the potential to learn by answering your questions.I'll apologise in advance for any questions that I may ask, which I'm sure you've had to answer dozens of times already.
I train at home and my barbell is a zig zag one. Is ot ok to squat with this? a lil uncomy but im used to it, And Is a squat rack just for satfey at big weights? im only doing 50kg
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