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Beginner Starting Strength Q's


Thanks a lot for this I tried it out today and the small difference from the old workout to the new one made such a big difference to my lifts. I deadlifted 10kg more this week and benched 50 for 3 sets, which i've never done before. I'm sure that its not just the work out that made me feel better about my session today but it definately helped. Next thing I really want to improve with is my chins which I suck at. I can probably get in like 2 or 3 chins and maybe 2 pull ups. I'm really going to try hard to improve.

I know I still need to concerntrate on my form for my squads and deadlifts but as long as I concerntrate hard every rep i'll be able to increase weekly without having to worry about screwing up form. Anyways, seriously thanks a lot

EDIT - I was thinking of dropping both close grip and incline and replacing that with just regular bench since its one of the main lifts in all beginner programs?
 
Last edited:
LAandE said:
Get a beginner program. Do EXACTLY everything it says and i'm not just talking about the exercises. The moment you consider improving or perfecting the program to suit yourself you have failed. Stop failing.
Click to expand...

Okay well I read the post on fuckarounditis and without realizing I am doing some things wrong. I have changed my plan around so theres no extras only basic compound lifts and bodyweight (excluding the bb curl which was mentioned anyway)

Squat, bench, deadlift, chins, dips, bb curl

Squat, bent rows, military, chins, bench, sldl.

All standard? I don't want to completely stop what i've been doing and start again from scratch, The only real difference is that there is chin ups and pull ups, and both regular and stiff leg deadlifts which requires two seperate workouts if I want to fit all of that in. I think all of these lifts are all necessary anyway?
 

Hey El Freako, would this routine be ok?

A.
Squat 3x10
Bench 3x10
Deadlift 3x10
Chinups 5x5
Barbell curl 3x10

B.
Front Squat 3x10
Bent rows 3x10
Military 3x10
Chinups 5x5
Stiff-legged deadlift 3x10
 
I currently do my compound lifts in 5x5 sets. You'll find it will work better than 3x10. I do anyway
 
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